{"id":1382,"date":"2024-11-06T00:10:32","date_gmt":"2024-11-05T23:10:32","guid":{"rendered":"https:\/\/herbalaproach.com\/?p=1382"},"modified":"2024-11-06T00:10:35","modified_gmt":"2024-11-05T23:10:35","slug":"keto-rezepte","status":"publish","type":"post","link":"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/","title":{"rendered":"\u5065\u5eb7\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7684\u7f8e\u5473\u916e\u98df\u8c31"},"content":{"rendered":"<p>\u60a8\u77e5\u9053\u5417\uff1f <strong>\u751f\u916e\u996e\u98df<\/strong> \u4e0d\u4ec5\u6709\u52a9\u4e8e\u51cf\u80a5\uff1f\u8fd8\u80fd\u6539\u5584\u5065\u5eb7\u3002\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u53c2\u4e0e\u8005\u5728 3 \u4e2a\u6708\u5185\u5e73\u5747\u51cf\u91cd 10 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href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Warme_Fruhstucksvariationen\" >\u5404\u79cd\u70ed\u65e9\u9910<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Low-Carb_Mittagsgerichte_fur_Berufstatige\" >\u9002\u5408\u4e0a\u73ed\u65cf\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u5348\u9910\u83dc\u80b4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Herzhafte_Keto-Hauptgerichte_fur_das_Abendessen\" >\u4e30\u76db\u7684\u916e\u7c7b\u665a\u9910\u4e3b\u83dc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Fleisch-_und_Fischgerichte\" >\u8089\u7c7b\u548c\u9c7c\u7c7b\u83dc\u80b4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Vegetarische_Keto-Optionen\" >\u7d20\u98df\u916e\u9009\u62e9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Gesunde_Keto_Snacks_fur_Zwischendurch\" >\u4e24\u9910\u4e4b\u95f4\u7684\u5065\u5eb7\u916e\u7c7b\u96f6\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Keto-Backwaren_und_Desserts\" >\u916e\u7c7b\u70d8\u7119\u98df\u54c1\u548c\u751c\u70b9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Brot-_und_Brotchenrezepte\" >\u9762\u5305\u548c\u9762\u5305\u5377\u98df\u8c31<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Suse_Versuchungen_ohne_Zucker\" >\u65e0\u7cd6\u7684\u751c\u871c\u8bf1\u60d1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Meal_Prep_Keto-Gerichte_vorkochen\" >\u9910\u524d\u51c6\u5907\uff1a\u9884\u5148\u70f9\u5236\u916e\u7c7b\u83dc\u80b4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Saisonale_Keto-Rezepte_fur_jede_Jahreszeit\" >\u4e00\u5e74\u56db\u5b63\u7684\u5b63\u8282\u6027\u916e\u98df\u8c31<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Sommerliche_Leichtigkeit\" >\u590f\u65e5\u7684\u8f7b\u76c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Winterliche_Warme\" >\u51ac\u65e5\u6e29\u6696<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Tipps_fur_erfolgreiche_Keto-Rezeptzubereitung\" >\u6210\u529f\u5236\u4f5c\u916e\u98df\u8c31\u7684\u6280\u5de7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Fazit\" >\u7ed3\u8bba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#FAQ\" >\u5e38\u89c1\u95ee\u9898<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Was_ist_eine_ketogene_Ernahrung\" >\u4ec0\u4e48\u662f\u751f\u916e\u996e\u98df\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Welche_Lebensmittel_sind_bei_einer_Keto-Diat_erlaubt\" >\u916e\u996e\u98df\u5141\u8bb8\u98df\u7528\u54ea\u4e9b\u98df\u7269\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Wie_berechne_ich_die_richtigen_Makronahrstoffe_fur_meine_Keto-Diat\" >\u5982\u4f55\u4e3a\u6211\u7684\u916e\u996e\u98df\u8ba1\u7b97\u6b63\u786e\u7684\u5b8f\u91cf\u8425\u517b\u7d20\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Welche_Keto-Rezepte_sind_ideal_fur_Einsteiger\" >\u54ea\u4e9b\u916e\u98df\u8c31\u9002\u5408\u521d\u5b66\u8005\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Welche_Keto-Fruhstucksideen_gibt_es\" >\u6709\u54ea\u4e9b\u916e\u7c7b\u65e9\u9910\u70b9\u5b50\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Wie_kann_ich_Keto-Gerichte_fur_den_Arbeitsalltag_vorbereiten\" >\u5982\u4f55\u4e3a\u65e5\u5e38\u5de5\u4f5c\u51c6\u5907\u916e\u7c7b\u83dc\u80b4\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Welche_leckeren_Keto-Hauptgerichte_fur_den_Feierabend_gibt_es\" >\u4e0b\u73ed\u540e\u6709\u4ec0\u4e48\u7f8e\u5473\u7684\u916e\u7c7b\u4e3b\u83dc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Welche_gesunden_Keto-Snacks_kann_ich_zwischendurch_essen\" >\u4e24\u9910\u4e4b\u95f4\u53ef\u4ee5\u5403\u4ec0\u4e48\u5065\u5eb7\u7684\u916e\u7c7b\u96f6\u98df\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Welche_Keto-Backwaren_und_Desserts_gibt_es\" >\u6709\u54ea\u4e9b\u916e\u7c7b\u70d8\u7119\u98df\u54c1\u548c\u751c\u70b9\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Wie_kann_ich_Keto-Gerichte_am_besten_vorkochen\" >\u9884\u716e\u916e\u7c7b\u83dc\u80b4\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Welche_saisonalen_Keto-Rezepte_gibt_es\" >\u6709\u54ea\u4e9b\u5b63\u8282\u6027\u916e\u98df\u8c31\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/herbalaproach.com\/zh\/keto-rezepte\/#Welche_Tipps_gibt_es_fur_die_Zubereitung_von_Keto-Rezepten\" >\u51c6\u5907\u916e\u98df\u8c31\u6709\u4ec0\u4e48\u6280\u5de7\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Schlusselaspekte\"><\/span>\u4e3b\u8981\u65b9\u9762<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u53d1\u73b0\u9ad8\u8102\u80aa\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7684\u76ca\u5904<\/li>\n\n\n\n<li>\u5982\u4f55\u5b66\u4e60 <strong>\u916e\u75c5<\/strong> \u8eab\u4f53\u7684\u529f\u80fd\uff0c\u4ee5\u53ca\u54ea\u4e9b\u98df\u7269\u662f\u5141\u8bb8\u7684<\/li>\n\n\n\n<li>\u4e3a\u4e00\u65e5\u4e09\u9910\u5bfb\u627e\u7f8e\u5473\u7684\u916e\u98df\u8c31<\/li>\n\n\n\n<li>\u5b66\u4e60\u5982\u4f55\u6b63\u786e\u8ba1\u7b97\u5b8f\u91cf\u8425\u517b\u7d20<\/li>\n\n\n\n<li>\u83b7\u53d6\u6210\u529f\u51c6\u5907\u916e\u98df\u8c31\u7684\u79d8\u8bc0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Grundlagen_der_ketogenen_Ernahrung_verstehen\"><\/span>\u4e86\u89e3\u751f\u916e\u996e\u98df\u7684\u57fa\u7840\u77e5\u8bc6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <em>\u751f\u916e\u996e\u98df<\/em> \u5229\u7528 <strong>\u4f5c\u4e3a\u80fd\u91cf\u6765\u6e90\u7684\u8102\u80aa<\/strong>.\u4f46\u5b83\u5728\u4f53\u5185\u7a76\u7adf\u662f\u5982\u4f55\u53d1\u6325\u4f5c\u7528\u7684\u5462\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wie_funktioniert_die_Ketose_im_Korper\"><\/span>\u916e\u75c5\u5982\u4f55\u5728\u4eba\u4f53\u5185\u8d77\u4f5c\u7528\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728 <em>\u916e\u75c5<\/em> \u8eab\u4f53\u4f1a\u4f7f\u7528\u8102\u80aa\u800c\u4e0d\u662f\u78b3\u6c34\u5316\u5408\u7269\u3002\u8fd9\u5bfc\u81f4\u4ea7\u751f <em>\u916e\u4f53<\/em>.\u8fd9\u4e9b\u90fd\u662f\u66ff\u4ee3\u71c3\u6599\u3002<\/p>\n\n\n\n<p>\u8fd9\u79cd\u65b0\u9648\u4ee3\u8c22\u72b6\u6001\u4f1a\u4fc3\u8fdb <em>\u71c3\u70e7\u8102\u80aa<\/em>.\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u51cf\u80a5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erlaubte_und_verbotene_Lebensmittel\"><\/span>\u8bb8\u53ef\u548c\u7981\u6b62\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5141\u8bb8 <strong>\u9ad8\u8102\u80aa\u98df\u7269<\/strong> \u5982\u9ec4\u6cb9\u3001\u6a44\u6984\u6cb9\u3001\u575a\u679c\u548c\u9cc4\u68a8\u3002<\/li>\n\n\n\n<li>\u897f\u5170\u82b1\u3001\u83e0\u83dc\u548c\u897f\u846b\u82a6\u7b49\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u852c\u83dc\u5c5e\u4e8e <em>\u751f\u916e\u996e\u98df<\/em>.<\/li>\n\n\n\n<li>\u7981\u6b62\u98df\u7528\u542b\u7cd6\u548c\u6dc0\u7c89\u7684\u98df\u7269\uff0c\u5982\u9762\u5305\u3001\u9762\u98df\u548c\u571f\u8c46\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Makronahrstoffe_richtig_berechnen\"><\/span>\u6b63\u786e\u8ba1\u7b97\u5b8f\u91cf\u8425\u517b\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e3a\u4e86\u4f18\u5316 <em>\u916e\u75c5<\/em> \u4f60\u9700\u8981\u6444\u5165\u6b63\u786e\u7684\u5b8f\u91cf\u8425\u517b\u7d20\u3002\u8102\u80aa\u3001\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u5e94\u8fbe\u5230\u4e00\u5b9a\u91cf\u3002\u4e00\u4e2a\u597d\u7684\u5206\u914d\u662f 70% \u8102\u80aa\u300120% \u86cb\u767d\u8d28\u548c 10% \u78b3\u6c34\u5316\u5408\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<p class=\"responsive-video-wrap clr\"><iframe title=\"\u6211\u4e00\u5929\u5403\u4ec0\u4e48 \/ \u4f4e\u78b3\u6c34\u5316\u5408\u7269\u916e\u98df\u8c31 \/ \u5fb7\u56fd\u7f8e\u98df\u65e5\u8bb0\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/AnrdRBjzMXk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div><\/figure>\n\n\n\n<p>\u6b63\u786e\u7406\u89e3 <em>\u751f\u916e\u996e\u98df<\/em> \u4f60\u5c31\u80fd\u8f7b\u677e\u5b9e\u73b0\u76ee\u6807\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Die_besten_Keto_Rezepte_fur_einen_perfekten_Start\"><\/span>\u5b8c\u7f8e\u5f00\u59cb\u7684\u6700\u4f73\u916e\u98df\u8c31<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u60a8\u4f7f\u7528\u7684\u662f <em>\u751f\u916e\u996e\u98df<\/em> \u9996\u5148\uff0c\u5bfb\u627e\u7f8e\u5473\u800c\u7b80\u5355\u7684\u98df\u8c31\u3002\u8fd9\u4e9b\u98df\u8c31\u5c06\u5e2e\u52a9\u4f60\u5b9e\u73b0\u76ee\u6807\u3002\u6211\u4eec\u5c06\u5411\u60a8\u5c55\u793a <strong>\u5065\u5eb7\u916e\u98df\u8c31<\/strong>\u975e\u5e38\u9002\u5408\u521d\u5b66\u8005\u3002<\/p>\n\n\n\n<p>\u4e3a\u4e86\u4f18\u5316 <strong>\u916e\u75c5<\/strong> \u4f60\u9700\u8981\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\u3002\u76f8\u53cd\uff0c\u8981\u589e\u52a0\u996e\u98df\u4e2d\u7684\u8102\u80aa\u542b\u91cf\u3002\u6211\u4eec\u7684 <strong>\u916e\u98df\u8c31<\/strong> \u544a\u8bc9\u4f60\u8fd9\u6709\u591a\u7b80\u5355\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5976\u6cb9\u725b\u6cb9\u679c\u51b0\u6c99\u914d\u6930\u5b50\u6cb9\u548c\u8089\u6842<\/li>\n\n\n\n<li>\u8ff7\u8fed\u9999\u548c\u5e15\u5c14\u9a6c\u5e72\u916a\u8106\u7247\u914d\u8106\u916e\u57f9\u6839<\/li>\n\n\n\n<li>\u591a\u6c41\u916e\u6c49\u5821\u914d\u4f4e\u5361\u9762\u5305<\/li>\n\n\n\n<li>\u4e09\u6587\u9c7c\u7247\u914d\u82a6\u7b0b\u548c\u9ec4\u6cb9\u6c41<\/li>\n\n\n\n<li>\u852c\u83dc\u897f\u846b\u82a6\u5343\u5c42\u9762\u914d\u610f\u5927\u5229\u5e72\u916a\u548c\u897f\u7ea2\u67ff<\/li>\n<\/ol>\n\n\n\n<p>\u8fd9\u4e9b <strong>\u751f\u916e\u98df\u8c31<\/strong> \u662f\u60a8 <em>\u916e\u996e\u98df<\/em>.\u5b83\u4eec\u80fd\u786e\u4fdd\u60a8\u6709\u9971\u8179\u611f\uff0c\u800c\u4e0d\u4f1a\u6709\u916e\u4e2d\u6bd2\u7684\u98ce\u9669\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u80fd\u66f4\u5065\u5eb7\u5730\u5f00\u59cb\u65b0\u751f\u6d3b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u98df\u8c31<\/th><th>\u6bcf\u4efd\u78b3\u6c34\u5316\u5408\u7269<\/th><th>\u6bcf\u4efd\u86cb\u767d\u8d28<\/th><th>\u6bcf\u4efd\u8102\u80aa<\/th><\/tr><tr><td>\u5976\u6cb9\u725b\u6cb9\u679c\u51b0\u6c99<\/td><td>5g<\/td><td>6g<\/td><td>30g<\/td><\/tr><tr><td>\u514b\u6258\u57f9\u6839\u914d\u5e15\u5c14\u9a6c\u5e72\u916a\u8106\u7247<\/td><td>2g<\/td><td>20g<\/td><td>35g<\/td><\/tr><tr><td>\u4f7f\u7528\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u9762\u5305\u7684\u916e\u7c7b\u6c49\u5821<\/td><td>8g<\/td><td>28g<\/td><td>32g<\/td><\/tr><tr><td>\u4e09\u6587\u9c7c\u7247\u914d\u82a6\u7b0b<\/td><td>6g<\/td><td>30g<\/td><td>25g<\/td><\/tr><tr><td>\u897f\u846b\u82a6\u5343\u5c42\u9762<\/td><td>12g<\/td><td>18g<\/td><td>20g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u8fd9\u4e9b\u98df\u8c31\u5c06\u5e2e\u52a9\u60a8 <strong>\u916e\u9910\u8ba1\u5212<\/strong> \u6765\u8ba1\u5212\u3002\u8fd9\u6837\u60a8\u5c31\u4f1a\u8bb0\u4f4f <em>\u751f\u916e\u996e\u98df<\/em> \u4e60\u60ef\u3002\u8ba9\u81ea\u5df1\u53d7\u5230\u7f8e\u5473\u7684\u8bf1\u60d1 <strong>\u5065\u5eb7\u916e\u7c7b\u83dc\u80b4<\/strong> \u7075\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-3-1024x585.jpeg\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-3-1024x585.jpeg 1024w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-3-300x171.jpeg 300w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-3-768x439.jpeg 768w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-3-504x288.jpeg 504w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-3.jpeg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u6709\u4e86\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u98df\u7269\u548c\u5065\u5eb7\u8102\u80aa\u7684\u6b63\u786e\u642d\u914d\uff0c\u4f60\u5c31\u80fd\u5b9e\u73b0\u916e\u996e\u98df\u7684\u5b8c\u7f8e\u5f00\u7aef\"\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto-freundliches_Fruhstuck_Energie_fur_den_Tag\"><\/span>\u9002\u5408\u916e\u7c7b\u7684\u65e9\u9910\uff1a\u4e3a\u4e00\u5929\u8865\u5145\u80fd\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b)<a href=\"https:\/\/herbalaproach.com\/zh\/\"> <strong>\u751f\u916e\u996e\u98df<\/strong><\/a> \u63d0\u4f9b\u591a\u79cd\u7f8e\u5473\u65e9\u9910\u9009\u62e9\u3002\u6709 <strong>\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u83dc\u80b4<\/strong>\u5feb\u901f\u51b0\u6c99\u548c\u6e29\u6696\u7684\u53d8\u5316\u3002\u56e0\u6b64\uff0c\u6bcf\u4e2a\u4eba\u90fd\u80fd\u627e\u5230\u9002\u5408\u81ea\u5df1\u7684 <strong>\u916e\u98df\u8c31<\/strong> \u65e9\u9910<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Eiweisreiche_Fruhstucksideen\"><\/span>\u9ad8\u86cb\u767d\u65e9\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u60a8\u662f\u5426\u6b63\u5728\u5bfb\u627e <strong>\u916e\u65e9\u9910<\/strong>? <strong>\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u83dc\u80b4<\/strong> \u662f\u6700\u4f73\u9009\u62e9\u3002\u7092\u9e21\u86cb\u914d\u57f9\u6839\u3001\u725b\u6cb9\u679c\u548c\u897f\u7ea2\u67ff\u5410\u53f8\u6216\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u714e\u997c\u5145\u6ee1\u80fd\u91cf\u3002\u5b83\u4eec\u80fd\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\u7a33\u5b9a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Schnelle_Fruhstucks-Smoothies\"><\/span>\u5feb\u901f\u65e9\u9910\u51b0\u6c99<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u5728\u65e9\u4e0a\u5feb\u901f\u884c\u9a76 <strong>\u916e\u51b0\u6c99<\/strong> \u7406\u60f3\u3002\u5b83\u4eec\u7531\u6d46\u679c\u3001\u575a\u679c\u3001\u79cd\u5b50\u548c\u7eff\u53f6\u852c\u83dc\u5feb\u901f\u5236\u6210\u3002\u662f\u4e00\u5929\u5065\u5eb7\u548c\u5145\u6ee1\u6d3b\u529b\u7684\u5f00\u59cb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Warme_Fruhstucksvariationen\"><\/span>\u5404\u79cd\u70ed\u65e9\u9910<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u559c\u6b22\u6e29\u6696\u7684\u98df\u7269\uff0c\u90a3\u4e48\u6e29\u6696\u7684\u916e\u65e9\u9910\u83dc\u80b4\u5c31\u662f\u60a8\u7684\u6700\u4f73\u9009\u62e9\u3002\u5947\u4e9a\u5e03\u4e01\u3001\u7ca5\u6216\u4e09\u6587\u9c7c\u7092\u86cb\u65e2\u7f8e\u5473\u53c8\u8425\u517b\u3002\u5b83\u4eec\u662f\u4e00\u5929\u6700\u597d\u7684\u5f00\u7aef\u3002<\/p>\n\n\n\n<p>\u7528\u8fd9\u4e9b\u4e0d\u540c\u7684\u916e\u65e9\u9910\u70b9\u5b50\uff0c\u5f00\u59cb\u5145\u6ee1\u80fd\u91cf\u548c\u52a8\u529b\u7684\u4e00\u5929\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-1024x585.jpeg\" alt=\"\" class=\"wp-image-1383\" srcset=\"https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-1024x585.jpeg 1024w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-300x171.jpeg 300w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-768x439.jpeg 768w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-504x288.jpeg 504w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image.jpeg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Low-Carb_Mittagsgerichte_fur_Berufstatige\"><\/span>\u9002\u5408\u4e0a\u73ed\u65cf\u7684\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u5348\u9910\u83dc\u80b4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4f5c\u4e3a\u4e00\u540d\u4e0a\u73ed\u65cf\uff0c\u5728\u7f8e\u98df\u65b9\u9762\u5f80\u5f80\u65f6\u95f4\u4e0d\u591f\u7528\u3002\u4f46\u5982\u679c\u6709\u7b80\u5355\u7684 <em>\u916e\u5348\u9910<\/em> \u60a8\u53ef\u4ee5\u5feb\u901f\u521b\u5efa\u4e00\u4e2a <em>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u83dc\u80b4<\/em> \u505a\u4e00\u987f\u996d\u6211\u4eec\u7684\u5efa\u8bae\uff1a\u8ba9\u6211\u4eec\u7684\u7f8e\u5473\u70b9\u5b50\u4e3a\u60a8\u5e26\u6765\u7075\u611f\u3002 <em>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u9910<\/em> \u7075\u611f\u3002<\/p>\n\n\n\n<p>\u6700\u7231 <em>\u916e\u7c7b\u9910\u524d\u51c6\u5907<\/em> \u8fd9\u9053\u83dc\u5c31\u662f\u916e\u6c99\u62c9\u3002\u5c06\u677e\u8106\u7684\u7eff\u8272\u852c\u83dc\u3001\u9e21\u8089\u6216\u91d1\u67aa\u9c7c\u7b49\u86cb\u767d\u8d28\u4ee5\u53ca\u725b\u6cb9\u679c\u6216\u6a44\u6984\u6cb9\u7b49\u5065\u5eb7\u8102\u80aa\u6df7\u5408\u5728\u4e00\u8d77\u3002\u7ed3\u679c\u5c31\u662f\u4e00\u987f\u7f8e\u5473\u53c8\u9971\u8179\u7684\u996d\u83dc\u3002\u542b\u6709\u5976\u916a\u3001\u57f9\u6839\u548c\u852c\u83dc\u7684\u916e\u5305\u88c5\u4e5f\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u6cd5\u9662<\/th><th>\u914d\u6599<\/th><th>\u51c6\u5907\u65f6\u95f4<\/th><\/tr><tr><td>\u9e21\u8089\u916e\u6c99\u62c9<\/td><td>\u751f\u83dc\u3001\u9e21\u8089\u3001\u9cc4\u68a8\u3001\u6a44\u6984\u3001\u67e0\u6aac\u6c41\u3001\u6a44\u6984\u6cb9<\/td><td>15 \u5206\u949f<\/td><\/tr><tr><td>\u916e\u5305\u88c5<\/td><td>\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7389\u7c73\u997c\u3001\u5976\u916a\u3001\u57f9\u6839\u3001\u897f\u7ea2\u67ff\u3001\u6c99\u62c9\u53f6<\/td><td>10 \u5206\u949f<\/td><\/tr><tr><td>\u6930\u5b50\u5496\u55b1\u9e21<\/td><td>\u9e21\u8089\u3001\u6930\u5976\u3001\u5496\u55b1\u9171\u3001\u852c\u83dc<\/td><td>20 \u5206\u949f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5b83\u80fd\u8ba9\u65e5\u5e38\u751f\u6d3b\u66f4\u8f7b\u677e\u3001 <em>\u916e\u5348\u9910<\/em> \u51c6\u5907\u3002\u8fd9\u6837\u5c31\u53ef\u4ee5\u5feb\u901f\u65b9\u4fbf\u5730\u5e26\u8d70\u3002\u53ef\u4f9b\u9009\u62e9\u7684\u83dc\u80b4\u5305\u62ec\u917f\u8fa3\u6912\u3001\u897f\u846b\u82a6\u5343\u5c42\u9762\u6216\u8089\u4e38\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-2-1024x585.jpeg\" alt=\"\" class=\"wp-image-1385\" srcset=\"https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-2-1024x585.jpeg 1024w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-2-300x171.jpeg 300w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-2-768x439.jpeg 768w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-2-504x288.jpeg 504w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-2.jpeg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u53ea\u8981\u7a0d\u52a0\u8ba1\u5212\u548c\u51c6\u5907\uff0c\u5373\u4f7f\u5728\u7d27\u5f20\u65f6\u671f\u4e5f\u80fd\u5403\u5f97\u5065\u5eb7\u7f8e\u5473\"\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herzhafte_Keto-Hauptgerichte_fur_das_Abendessen\"><\/span>\u4e30\u76db\u7684\u916e\u7c7b\u665a\u9910\u4e3b\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u665a\u9910\u662f\u4eab\u7528\u7f8e\u5473\u916e\u9910\u7684\u7406\u60f3\u65f6\u95f4\u3002\u916e\u7c7b\u83dc\u80b4\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u4f4e\u3002\u8fd9\u80fd\u8ba9\u8eab\u4f53\u8fdb\u5165\u916e\u75c5\u72b6\u6001\uff0c\u4fc3\u8fdb\u65b0\u9648\u4ee3\u8c22\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fleisch-_und_Fischgerichte\"><\/span>\u8089\u7c7b\u548c\u9c7c\u7c7b\u83dc\u80b4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9c9c\u5ae9\u7684\u725b\u8089\u7247\u3001\u9999\u8106\u7684\u9e21\u8089\u6216\u65b0\u9c9c\u7684\u4e09\u6587\u9c7c\u90fd\u5f88\u4e0d\u9519\u3002\u5b83\u4eec\u5bcc\u542b\u86cb\u767d\u8d28\u548c\u8102\u80aa\u3002\u8fd9\u6837\u65e2\u80fd\u786e\u4fdd\u6301\u4e45\u7684\u9971\u8179\u611f\uff0c\u53c8\u80fd\u63d0\u4f9b\u4e30\u5bcc\u7684\u8425\u517b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vegetarische_Keto-Optionen\"><\/span>\u7d20\u98df\u916e\u9009\u62e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70e4\u82b1\u6930\u83dc\u914d\u5976\u916a\u548c\u575a\u679c<\/li>\n\n\n\n<li>\u897f\u846b\u82a6\u610f\u5927\u5229\u9762\u914d\u725b\u6cb9\u679c\u9999\u849c\u9171<\/li>\n\n\n\n<li>\u6930\u5976\u5496\u55b1\u897f\u5170\u82b1<\/li>\n<\/ul>\n\n\n\n<p>\u7d20\u98df\u916e\u7c7b\u83dc\u80b4\u4e5f\u5f88\u7f8e\u5473\uff0c\u800c\u4e14\u80fd\u586b\u9971\u809a\u5b50\u3002\u4f7f\u7528\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u852c\u83dc\u3001\u575a\u679c\u3001\u79cd\u5b50\u548c\u9cc4\u68a8\u3002\u8fd9\u6837\u5c31\u80fd\u5236\u4f5c\u51fa\u6709\u76ca\u5065\u5eb7\u7684\u916e\u9910\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u916e\u7c7b\u665a\u9910<\/th><th>\u6bcf\u4efd\u8425\u517b\u4ef7\u503c<\/th><th>\u51c6\u5907\u5de5\u4f5c<\/th><\/tr><tr><td>\u7ea2\u70e7\u725b\u80f8\u812f\u914d\u7403\u82bd\u7518\u84dd<\/td><td>\u70ed\u91cf\uff1a 450 \u5343\u5361<br>\u8102\u80aa\uff1a35 \u514b<br>\u78b3\u6c34\u5316\u5408\u7269\uff1a8 \u514b<br>\u86cb\u767d\u8d28\uff1a35 \u514b<\/td><td>\u5c06\u725b\u80f8\u812f\u8089\u5207\u6210\u5757\uff0c\u7528\u9ec4\u6cb9\u714e\u3002\u6d17\u51c0\u7403\u82bd\u7518\u84dd\uff0c\u7528\u76d0\u6c34\u712f\u4e00\u4e0b\u3002\u5c06\u6240\u6709\u6750\u6599\u4e0e\u5976\u6cb9\u3001\u9999\u6599\u548c\u9999\u8349\u4e00\u8d77\u7096\u716e\u7ea6 2 \u5c0f\u65f6\u3002<\/td><\/tr><tr><td>\u70e4\u4e09\u6587\u9c7c\u914d\u82a6\u7b0b<\/td><td>\u70ed\u91cf\uff1a 400 \u5343\u5361<br>\u8102\u80aa\uff1a28 \u514b<br>\u78b3\u6c34\u5316\u5408\u7269\uff1a6 \u514b<br>\u86cb\u767d\u8d28\uff1a40 \u514b<\/td><td>\u4e09\u6587\u9c7c\u7247\u7528\u67e0\u6aac\u3001\u76d0\u548c\u80e1\u6912\u8c03\u5473\uff0c\u653e\u5165 200\u00b0C \u7684\u70e4\u7bb1\u4e2d\u70f9\u5236\u7ea6 15-20 \u5206\u949f\u3002\u5c06\u82a6\u7b0b\u6e05\u6d17\u5e72\u51c0\uff0c\u653e\u5165\u6a44\u6984\u6cb9\u4e2d\u7528\u4e2d\u706b\u714e\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-1-1024x585.jpeg\" alt=\"\" class=\"wp-image-1384\" srcset=\"https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-1-1024x585.jpeg 1024w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-1-300x171.jpeg 300w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-1-768x439.jpeg 768w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-1-504x288.jpeg 504w, https:\/\/herbalaproach.com\/wp-content\/uploads\/2024\/11\/image-1.jpeg 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u665a\u9910\u5403\u8fd9\u4e9b\u916e\u4e3b\u83dc\uff0c\u71c3\u70e7\u8102\u80aa\uff0c\u4fdd\u6301\u9971\u8179\u611f\u3002\u63a2\u7d22\u5404\u79cd\u7f8e\u98df\uff0c\u54c1\u5c1d\u6bcf\u4e00\u53e3\u7f8e\u5473\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gesunde_Keto_Snacks_fur_Zwischendurch\"><\/span>\u4e24\u9910\u4e4b\u95f4\u7684\u5065\u5eb7\u916e\u7c7b\u96f6\u98df<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u751f\u916e\u996e\u98df\u4e2d\u6709\u5f88\u591a\u7f8e\u5473\u7684\u96f6\u98df\u3002\u6709 <strong><a href=\"https:\/\/youtu.be\/AnrdRBjzMXk\" target=\"_blank\" rel=\"noopener\">\u9002\u5408\u916e\u7c7b\u7684\u96f6\u98df<\/a><\/strong>\u65e2\u7f8e\u5473\u53c8\u5065\u5eb7\u3002\u8fd9\u4e9b\u96f6\u98df\u6709\u52a9\u4e8e\u6ee1\u8db3\u9965\u997f\u611f\u5e76\u7ef4\u6301\u916e\u75c5\u72b6\u6001\u3002<\/p>\n\n\n\n<p>\u81ea\u5236 <strong>\u5065\u5eb7\u7684\u916e\u7c7b\u96f6\u98df<\/strong> \u975e\u5e38\u68d2\uff0c\u56e0\u4e3a\u60a8\u53ef\u4ee5\u81ea\u5df1\u9009\u62e9\u914d\u6599\u3002\u60a8\u8fd8\u53ef\u4ee5\u6839\u636e\u4e2a\u4eba\u559c\u597d\u8fdb\u884c\u5b9a\u5236\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u60f3\u6cd5\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>\u916e\u7c7b\u6d82\u62b9\u9171<\/em> \u5982\u9cc4\u68a8\u9171\u6216\u575a\u679c\u9ec4\u6cb9<\/li>\n\n\n\n<li>\u9165\u8106 <em>\u514b\u6258\u85af\u7247<\/em> \u4ece\u897f\u846b\u82a6\u6216\u82e4\u84dd\u7b49\u852c\u83dc\u4e2d\u63d0\u53d6<\/li>\n\n\n\n<li>\u65b0\u9c9c\u5ea6 <em>\u916e\u7c7b\u852c\u83dc\u4e32<\/em> \u914d\u9178\u5976\u6cb9\u6216\u5976\u6cb9\u5976\u916a\u8638\u9171<\/li>\n\n\n\n<li>\u5206\u91cf\u5305\u88c5\u5305\u62ec <em>\u575a\u679c\u548c\u79cd\u5b50<\/em><\/li>\n\n\n\n<li>\u7f8e\u5473\u53ef\u53e3 <em>\u916e\u4f53\u8f6f\u7cd6\u68d2<\/em> \u6216 <em>\u5947\u4e9a\u5e03\u4e01<\/em><\/li>\n<\/ul>\n\n\n\n<p>\u5bf9\u4e8e <strong>\u916e\u7c7b\u96f6\u98df<\/strong> \u5c31\u662f\u4f7f\u7528\u5929\u7136\u3001\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u6750\u3002\u4f60\u5e94\u8be5\u6ce8\u610f\u4eab\u53d7\u3002\u8fd9\u5c06\u4f7f\u4f60\u4e0d\u95f4\u65ad\u5730\u5904\u4e8e\u916e\u75c5\u72b6\u6001\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u751f\u916e\u996e\u98df\u8ba9\u96f6\u98df\u4e0d\u518d\u67af\u71e5\u4e4f\u5473\u3002\u6709\u4e86\u6b63\u786e\u7684\u98df\u8c31\uff0c\u60a8\u5c31\u80fd\u505a\u51fa\u7f8e\u5473\u53c8\u5065\u5eb7\u7684\u96f6\u98df\u3002 <strong>\u916e\u7c7b\u96f6\u98df<\/strong> \u51c6\u5907\"\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keto-Backwaren_und_Desserts\"><\/span>\u916e\u7c7b\u70d8\u7119\u98df\u54c1\u548c\u751c\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u51cf\u5c11\u7cd6\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u5f80\u5f80\u662f\u4e00\u9879\u5de8\u5927\u7684\u6311\u6218\u3002\u4f46\u662f\uff0c\u6709\u8bb8\u591a\u7f8e\u5473\u7684\u3001\u9002\u5408\u916e\u7c7b\u7684\u70d8\u7119\u98df\u8c31\u3002\u8fd9\u4e9b\u98df\u8c31\u53ef\u4ee5\u8ba9\u60a8\u5728\u4eab\u7528\u9762\u5305\u3001\u86cb\u7cd5\u548c\u751c\u70b9\u65f6\u6ca1\u6709\u8d1f\u7f6a\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Brot-_und_Brotchenrezepte\"><\/span>\u9762\u5305\u548c\u9762\u5305\u5377\u98df\u8c31<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u674f\u4ec1\u7c89\u6216\u6930\u5b50\u7c89\u662f\u5236\u4f5c\u7f8e\u5473\u98df\u54c1\u7684\u57fa\u7840\u3002 <em>\u916e\u9762\u5305<\/em>.\u8fd8\u6709 <em>\u916e\u7c7b\u5377<\/em> \u5236\u4f5c\u7b80\u5355\u3002\u5b83\u4eec\u975e\u5e38\u9002\u5408\u642d\u914d\u54b8\u5473\u6216\u751c\u5473\u914d\u6599\u3002\u56e0\u6b64\uff0c\u5b83\u4eec\u5728 <em>\u916e\u996e\u98df<\/em>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Suse_Versuchungen_ohne_Zucker\"><\/span>\u65e0\u7cd6\u7684\u751c\u871c\u8bf1\u60d1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728 <em>\u514b\u6258\u7f8e\u98df<\/em> \u7f8e\u5473\u6709\u591a\u79cd\u53ef\u80fd <em>\u916e\u7c7b\u751c\u70b9<\/em>.\u8fd9\u91cc\u6709\u5976\u6cb9\u5e03\u4e01\u3001\u591a\u6c41\u7684 <em>\u916e\u86cb\u7cd5<\/em> \u548c\u7f8e\u5473\u7684\u5de7\u514b\u529b\u3002\u4f7f\u7528\u8d64\u85d3\u7cd6\u9187\u6216\u751c\u83ca\u7cd6\u7b49\u66ff\u4ee3\u54c1\u4e5f\u53ef\u4ee5\u5236\u4f5c\u751c\u70b9\u3002<\/p>\n\n\n\n<p>\u5728 <em>\u916e\u7c7b\u70d8\u7119<\/em> \u6ca1\u6709\u9650\u5236\u3002\u6709\u4e86\u6b63\u786e\u7684\u914d\u6599\u548c\u505a\u6cd5\uff0c\u60a8\u5c31\u53ef\u4ee5\u5c3d\u60c5\u4eab\u53d7\u60a8\u559c\u7231\u7684\u7f8e\u98df\u3002\u6ca1\u6709\u7f6a\u6076\u611f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meal_Prep_Keto-Gerichte_vorkochen\"><\/span>\u9910\u524d\u51c6\u5907\uff1a\u9884\u5148\u70f9\u5236\u916e\u7c7b\u83dc\u80b4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9884\u5148\u70f9\u5236\u751f\u916e\u9910\u80fd\u8ba9\u4f60\u7684\u996e\u98df\u66f4\u8f7b\u677e\u3001\u66f4\u6301\u4e45\u3002\u53ea\u9700\u7a0d\u52a0\u8ba1\u5212\u548c\u7ec4\u7ec7\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u4e00\u5468\u5f00\u59cb\u65f6\u54c1\u5c1d\u5230\u7f8e\u5473\u7684 <em>\u916e\u7c7b\u9910\u524d\u51c6\u5907<\/em>-\u9910\u3002\u8fd9\u6837\u65e2\u80fd\u8282\u7701\u65f6\u95f4\uff0c\u53c8\u80fd\u4fdd\u8bc1\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u8ba1\u5212\u597d\u4e00\u5468\u7684\u81b3\u98df\u3002\u786e\u4fdd <em>\u4f4e\u78b3\u996e\u98df<\/em> \u5bcc\u542b\u8425\u517b\u3002\u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf\u3002\u5217\u51fa\u8d2d\u7269\u6e05\u5355\uff0c\u4e70\u9f50\u6240\u6709\u98df\u6750\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u9009\u62e9\u9002\u5408\u9884\u5148\u70f9\u996a\u7684\u98df\u8c31\uff0c\u5982\u7096\u83dc\u6216\u7802\u9505\u83dc\u3002<\/li>\n\n\n\n<li>\u51c6\u5907\u98df\u6750\uff1a\u5207\u83dc\u6216\u714e\u8089\u3002<\/li>\n\n\n\n<li>\u5c06\u505a\u597d\u7684\u83dc\u80b4\u88c5\u5165\u5bb9\u5668\u4e2d\u50a8\u5b58\u3002<\/li>\n\n\n\n<li>\u5728\u5bb9\u5668\u4e0a\u6807\u660e\u5185\u5bb9\u548c\u65e5\u671f\uff0c\u4ee5\u4fbf\u4e8e\u627e\u5230\u60f3\u5403\u7684\u4e1c\u897f\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u81b3\u98df<\/th><th>\u51c6\u5907\u65f6\u95f4<\/th><th>\u8010\u7528\u6027<\/th><\/tr><tr><td>\u916e\u8fa3\u6912<\/td><td>90 \u5206\u949f<\/td><td>\u51b0\u7bb1\u4fdd\u5b58 5 \u5929\uff0c\u51b7\u51bb\u5ba4\u4fdd\u5b58 3 \u4e2a\u6708<\/td><\/tr><tr><td>\u719f\u4e09\u6587\u9c7c\u7247<\/td><td>30 \u5206\u949f<\/td><td>\u51b0\u7bb1\u4fdd\u5b58 3 \u5929\uff0c\u51b7\u51bb\u5ba4\u4fdd\u5b58 3 \u4e2a\u6708<\/td><\/tr><tr><td>\u916e\u5343\u5c42\u9762<\/td><td>60 \u5206\u949f<\/td><td>\u51b0\u7bb1\u4fdd\u5b58 4 \u5929\uff0c\u51b7\u51bb\u5ba4\u4fdd\u5b58 2 \u4e2a\u6708<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u505a\u597d\u51c6\u5907\u5de5\u4f5c\uff0c\u60a8\u5c31\u80fd\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u5f00\u59cb\u65b0\u7684\u4e00\u5468 <em>\u916e\u7c7b\u9910\u524d\u51c6\u5907<\/em>-\u83dc\u80b4\u3002\u9884\u5148\u70f9\u996a\u7ed9\u60a8\u81ea\u7531\uff0c\u6709\u52a9\u4e8e\u60a8\u575a\u6301\u996e\u98df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Saisonale_Keto-Rezepte_fur_jede_Jahreszeit\"><\/span>\u4e00\u5e74\u56db\u5b63\u7684\u5b63\u8282\u6027\u916e\u98df\u8c31<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65e0\u8bba\u662f\u590f\u5b63\u8fd8\u662f\u51ac\u5b63 <strong>\u751f\u916e\u996e\u98df<\/strong> \u63d0\u4f9b\u4e86\u8bb8\u591a\u7f8e\u5473\u98df\u8c31\u3002\u6709\u4e86\u6b63\u786e\u7684 <strong>\u9002\u5408\u916e\u7c7b\u7684\u98df\u6750<\/strong> \u5b9a\u5236\u60a8\u7684\u81b3\u98df\u56e0\u6b64\uff0c\u60a8\u7684 <strong>\u916e\u996e\u98df<\/strong> \u603b\u662f\u5404\u4e0d\u76f8\u540c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sommerliche_Leichtigkeit\"><\/span>\u590f\u65e5\u7684\u8f7b\u76c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6e05\u723d\u7b80\u9910\u662f\u590f\u5b63\u7684\u7406\u60f3\u9009\u62e9\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b <strong>\u916e\u98df\u8c31<\/strong> \u7528\u4e8e\u590f\u5b63\u53a8\u623f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9165\u8106\u916e\u6c99\u62c9\u914d\u725b\u6cb9\u679c\u3001\u756a\u8304\u548c\u70e4\u575a\u679c<\/li>\n\n\n\n<li>\u7528\u6930\u5b50\u6cb9\u548c\u6d46\u679c\u5236\u4f5c\u6e05\u723d\u7684\u916e\u51b0\u6dc7\u6dcb\u996e\u54c1<\/li>\n\n\n\n<li>\u70e7\u70e4 <strong>\u9ad8\u8102\u916e\u98df\u8c31<\/strong> \u5982\u4e09\u6587\u9c7c\u6392\u6216\u9e21\u8089\u4e32<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Winterliche_Warme\"><\/span>\u51ac\u65e5\u6e29\u6696<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u51ac\u5929\u6700\u9700\u8981\u7684\u5c31\u662f\u6e29\u6696\u800c\u53c8\u80fd\u586b\u9971\u809a\u5b50\u7684\u83dc\u80b4\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b <strong>\u9002\u5408\u916e\u7c7b\u7684\u98df\u6750<\/strong> \u7528\u4e8e\u52a0\u70ed\u996d\u83dc\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5976\u6cb9\u916e\u5357\u74dc\u6c64\u914d\u6930\u5b50\u6cb9\u548c\u9999\u6599<\/li>\n\n\n\n<li>\u9ec4\u6cb9\u9f20\u5c3e\u8349\u70e4\u852c\u83dc\u914d\u83dc<\/li>\n\n\n\n<li>\u9999\u8fa3\u916e\u9178\u8fa3\u9171\u725b\u8089\u548c\u8fa3\u6912\u7247<\/li>\n<\/ol>\n\n\n\n<p>\u56db\u5b63\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u8bb8\u591a\u673a\u4f1a <strong>\u916e\u98df\u8c31<\/strong> \u6765\u521b\u9020\u591a\u6837\u5316\u7684\u996e\u98df\u3002\u53ea\u8981\u98df\u6750\u9009\u62e9\u5f97\u5f53\uff0c\u60a8\u7684\u996e\u98df\u4e00\u5e74\u56db\u5b63\u90fd\u4f1a\u4e30\u5bcc\u591a\u5f69\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipps_fur_erfolgreiche_Keto-Rezeptzubereitung\"><\/span>\u6210\u529f\u5236\u4f5c\u916e\u98df\u8c31\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5bf9\u4e8e\u916e\u7c7b\u98df\u7269\u7684\u70f9\u996a\u8005\u6765\u8bf4\uff0c\u6709\u4e00\u4e9b\u6709\u7528\u7684\u63d0\u793a\u3002\u9009\u62e9\u6b63\u786e\u7684 <strong>\u916e\u996e\u98df<\/strong> \u53ef\u4f9b\u9009\u62e9\u7684\u914d\u6599 <strong>\u9ad8\u8102\u80aa\u98df\u7269<\/strong> \u7406\u60f3\u7684\u98df\u7269\u662f\u6a44\u6984\u6cb9\u548c\u575a\u679c\u3002\u78b3\u6c34\u5316\u5408\u7269\u5e94\u5c3d\u53ef\u80fd\u5c11\u3002<\/p>\n\n\n\n<p>\u708a\u5177\u7684\u9009\u62e9\u4e5f\u540c\u6837\u91cd\u8981\u3002\u51b7\u51bb\u7bb1\u548c\u79f0\u91cd\u6258\u76d8\u53ef\u4ee5\u8ba9\u60a8\u66f4\u8f7b\u677e\u5730\u51c6\u5907\u548c\u50a8\u5b58\u98df\u7269\u3002 <strong>\u5065\u5eb7\u916e\u83dc<\/strong>.\u70d8\u7119\u65f6\uff0c\u7cbe\u786e\u6d4b\u91cf\u914d\u6599\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p>\u5904\u7406 <strong>\u9ad8\u8102\u996e\u98df<\/strong> \u53ef\u80fd\u5177\u6709\u6311\u6218\u6027\u3002\u4e0d\u8fc7\uff0c\u725b\u6cb9\u679c\u548c\u6930\u5b50\u6cb9\u53ef\u4ee5\u7528\u6765\u589e\u52a0\u8102\u80aa\u542b\u91cf\u3002\u5b9a\u671f\u8ba1\u7b97\u548c\u8ddf\u8e2a\u5361\u8def\u91cc\u5bf9\u6210\u529f\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\"\u6b63\u786e\u7684\u98df\u6750\u548c\u70f9\u996a\u7528\u5177\u662f\u5236\u4f5c\u7f8e\u5473\u5747\u8861\u7684\u916e\u7c7b\u83dc\u80b4\u7684\u5173\u952e\"\u3002<\/p>\n<\/blockquote>\n\n\n\n<p>\u6709\u4e86\u7ecf\u9a8c\u548c\u6b63\u786e\u7684\u7a8d\u95e8 <strong>\u916e\u996e\u98df<\/strong> \u51c6\u5907\u5de5\u4f5c\u6613\u5982\u53cd\u638c\u3002\u56e0\u6b64\uff0c\u4efb\u4f55\u4eba\u90fd\u80fd\u6210\u529f\u5b9e\u73b0\u81ea\u5df1\u7684\u916e\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fazit\"><\/span>\u7ed3\u8bba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\"(\u300a\u4e16\u754c\u4eba\u6743\u5ba3\u8a00\u300b) <strong>\u751f\u916e\u996e\u98df<\/strong> \u6709\u6548\u5e2e\u52a9 <strong>\u901a\u8fc7\u916e\u7c7b\u7597\u6cd5\u51cf\u80a5<\/strong>.\u5b83\u96c6\u4e2d\u4e8e <strong>\u5065\u5eb7\u7684\u8102\u80aa\u6765\u6e90<\/strong> \u548c\u51cf\u5c11 <strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>.\u8bb8\u591a\u4eba\u5c31\u662f\u8fd9\u6837\u81ea\u7136\u800c\u7136\u5730\u5b9e\u73b0\u4f53\u91cd\u76ee\u6807\u7684\u3002<\/p>\n\n\n\n<p>\u63d0\u4ea4\u7684 <strong>\u916e\u996e\u98df\u98df\u8c31<\/strong> \u63d0\u4f9b\u4e86\u591a\u79cd\u53ef\u80fd\u6027\u3002\u60a8\u53ef\u4ee5\u4eab\u53d7\u7f8e\u5473\u5747\u8861\u7684\u996e\u98df\u3002\u65e0\u8bba\u662f <strong>\u751f\u916e\u65e9\u9910<\/strong>, <strong>\u5348\u9910<\/strong> \u6216 <strong>\u665a\u9910<\/strong>\u4e0e\u6b63\u786e\u7684 <strong>\u751f\u916e\u98df\u54c1<\/strong> 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Sie kann auch die Gesundheit verbessern. Eine Studie zeigte, dass Teilnehmer in 3 Monaten durchschnittlich 10 Kilogramm verloren haben. Ihre Blutwerte verbesserten sich deutlich. Dieses Ergebnis weckt Neugier auf die Vorteile einer low-carb, fettreichen Ern\u00e4hrung. In diesem Artikel finden Sie leckere keto Rezepte. Sie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/posts\/1382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/comments?post=1382"}],"version-history":[{"count":1,"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/posts\/1382\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/posts\/1382\/revisions\/1389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/media\/1387"}],"wp:attachment":[{"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/media?parent=1382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/categories?post=1382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/herbalaproach.com\/zh\/wp-json\/wp\/v2\/tags?post=1382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}